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INDIVIDUALS

Somatic Therapy, One-on-One Support

Deep Personal Transformation Through
Somatic Therapy & Nervous System Healing

You’ve read the books, done the self-work, and yet certain patterns keep repeating. Whether it’s emotional overwhelm, anxiety, or a lingering sense of disconnection, real change isn’t just about shifting thoughts—it’s about regulating your nervous system and listening to your body’s deeper wisdom.

What to Expect

My one-on-one sessions integrate:

Freedom

Somatic therapy

to release stored tension and

deepen body awareness

Own image

Internal Family Systems (IFS)

to explore inner dynamics

and self-leadership

Meditation

Breath practices & nervous system regulation

for emotional balance

Freedom

Mindfulness & embodiment

to strengthen presence and resilience

These sessions are customized to your journey, whether you’re working through past experiences, navigating life transitions, or seeking a deeper connection to yourself.

Who is this for?

1 / Individuals feeling stuck in repetitive emotional, thought, or behavioral cycles
2 / Those seeking a deeper mind-body connection beyond talk therapy
3 / People ready to explore nervous system regulation and somatic healing

Why This Approach?

Change happens through the body, not just the mind. My holistic therapy sessions help you regulate your nervous system, break free from conditioned patterns, and cultivate a sense of ease, clarity, and resilience in everyday life.

Free call (individuals)
Ready to Begin?
Let’s Take the Next Step

You can book a session directly or schedule a free, no-obligation discovery call to explore if this is the right fit for you.

Whatever feels best for you, I’m here to support your journey.

Luke Bache

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© 2025 by Luke Bache. All rights reserved.

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